You see it every time you go to the supermarket, on the plastic bags you use to package your fruits and vegetables, on the paper or plastic grocery bags the cashier or bagger uses to bag your purchases and even on television commercials. It simply states 5 A Day For Better Health. The message if obviously referencing to eating five or more portions of fresh fruits and vegetables a day for better health.

If you or children are not big fans of fruits and vegetables. The vegetables especially, it may be quite a difficult thing to manage to fit in and consume what is considered to be a portion, five times a day at that. In this case juicing may be just what you're looking for.

Instead of consuming all those prepackaged prepared juices, try making your own fresh juices. Spend that money on fresh produce and taste the difference. Besides those packaged juices are made from concentrates. They are also heated to destroy the bacteriaand give the product a long shelf life, but this heating destroys the essential enzymes and a good amount of the vitamins contained in the juice.

Here are some vegetable juice recipes to help you get started.If you are used to all the sweetened drinks and sodas, this is a simple recipe to wean you off of them. It is very sweet. loaded with beta-carotene for the eyes and has antioxidants to protect the body. And don't worry the natural sugars contained in the fruits and vegetables won't spike your insulin levels the way commercially prepared drinks will.

2 apples and 6 carrots, a pinch of ginger and cinnamon. Wash the produce, core the apple and cut the tops off the carrots, cut into pieces and juice. Serve chilled.

A variation on the above recipe can be made by adding about 2 cups offresh spinach. This will add to the vitamin and antioxidant content andgive you your portion of green vegetables. Plus you will be able totolerate the taste of the spinach if you're not a big fan of spinach.

Another benefit is if you drink a glass of this about a half hour before mealtime, you will actually feel less hungry, so it's great in a weight reduction plan without adding any extra calories.

If you've tried V8 juice and liked it, here is a basic vegetable juice recipe that you can try that mimics V8 juice, without all the bells and whistles. You can add those later if you like the basic one.

3 large tomatoes, 1 cucumber, 1 stalk of celery, a dash of salt, and a dash of pepper.

To enhance the flavor just add the vegetables you think you would like to try, such as green peppers, carrots, beets, even an onion. You can flavor it with spices such as oregano, basil, and parsley.

If your family isn't into broccoli try this recipe.

1 broccoli crown (to start with), 4 apples, 4 celery stalks, and if you really want to kill the taste of the broccoli, add half a lemon to the mix.

These basic recipes should help you to get started. Just create as you go adding the things you like, that doesn't mean ice cream, but yogurt's ok.

Want to learn more about vegetable juice recipes? Visit my website at http://www.recipesforjuicingtips.com for helpful tips and information on creating the best juices for your needs.
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