Many people, women for the most part appear to spend hours thinking of ways to answer the question of how to get back at your ex? My view on this is why would you want to? The only person you will end up hurting is yourself. Anger and regret are negative emotions and do not have any long-term value to add to your life.

Couples split up for all sorts of reasons but I firmly believe that it takes two to tango. Yes, he may have had an affair or she may have a drink problem but at the end of the day it is usually too simple to lay the blame for the break up at one person's feet.

But when a relationship ends it should be final unless both of you decide that you wish to get back together. Otherwise, move on. Don't waste your time or energy trying to think of ways to destroy his life or pick fights with her new man.

Every man or woman over the age of 21 has been dumped at some point in their lives. If they say they haven't, they are probably lying. Breaking up can be extremely painful - you only have to see how many films and songs are written on the subject. Even classic books involve painful relationships - have you read Jane Eyre lately?

Relationships of all types make the world go round and it would be a very boring place if we were happy all of the time. Stories such as Cinderella and sleeping Beauty end when the couple kiss and we all believe they will live happily ever after. Cinders and Beauty have found their Mr Right, but what they don't know is that his first name is always!

Life is too short to live it out with a grudge against someone else. The only person that will suffer will be you and those that love you. Your ex will be long gone - do you really think that they give you more than a fleeting thought. They didn't care enough about you to stay together so why would they care now?

There are plenty of lovely people for you to date and perhaps fall in love with. But you will never find a fulfilling new relationship if your life is consumed by hatred for someone else. Being on your own for the first time in a long time can be tough but it can also be liberating. Think positively - you now have the chance to do all the things you wanted to do but your partner wasn't interested in.

Make a list of twenty things you have to be thankful for and read this every night before you fall asleep. Add five things to your list every day and you will soon find yourself enjoying life so much that you won't have time to worry about how to get back at your ex. It will be more like ex who?

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