Erectile dysfunction is a male sexual affliction that most men will suffer from at one stage or another. Since the invention of erectile dysfunction prescription medicines, the drugs if taken regularly can be pretty expensive and there are also adverse side effects to them.

So the best remedies to eradicate erectile dysfunction in order to get hard erections is to do it by natural means. To most guys who have problems in getting their manhood hard, their problem can be remedied by making some lifestyle changes instead of taking prescriptive medicines.

If you are a smoker, then your erectile dysfunction affliction may be reversed if you give up smoking for good. I know, it is easier said than done but it can be done.

This is because smoking causes plaques to build up in the arteries. The condition is known as atherosclerosis. Atherosclerosis causes the plaques to obstruct smooth blood flow and can cause many cardiovascular problems including erectile dysfunction. Research has found that men who smoke 20 or more cigarettes are 60% more likely to develop erectile dysfunction.

It well known that alcohol when consumed in moderate quantity can reduce sexual inhibitions and even intensify your libido, alas, alcohol is also a cause for causing erectile dysfunction. Regular alcohol consumption can affect your nervous system and disrupts the impulses between the brain's pituitary gland and penis. Several studies have pinpointed that prolonged alcohol use do cause irreversible damage to the nerves in the penis. Furthermore, excessive alcohol consumption also lowers your testosterone level thus exacerbating your erection problems.

Not many people are aware that obesity is also linked to erectile dysfunction. In addition to atherosclerosis, the hormonal imbalances in the body that are inherent in obesity include lower testosterone levels thus increasing the risks of erectile dysfunction. Research has shown that losing excess weight and an increased physical activities can improve your penile health. So if you are overweight, then lose the excess fat and put in a dose of regular exercise to see if your erections can get harder.

What you eat can also help you to get harder erections. Here are some foods which can give you better and healthier erections.

Oysters – First on the list is the perennial favorite, the humble oyster. We all know that oysters are great aphrodisiacs, don't we? This is because oysters are rich in zinc and vitamin B6, both of which are important for raising your testosterone level which is responsible for male sex drive and harder erections.

Fish Oil - The omega-3 fatty acids found in fish make your blood less sticky and as such enhances blood flow to your genitals. So consume more salmon, mackerel, trout and tuna more often to keep your arteries running efficiently. If necessary, consume omega-3 supplements to get that extra dosage.

Bananas - Bananas are rich in potassium, which is great for your heart health and blood circulation. Potassium in bananas helps keep your sodium levels down. This will help to keep your blood pressure down because high blood pressure is a known cause for erectile dysfunction and so are the side effects of some of the medications that treat hypertension.

Herbal remedies – There are also many natural herbs that can improve your blood circulation to your genitals. Many health supplement companies have now blended these herbs into convenient pills that can be bought at your local drugstore without prescription and at affordable prices.

Best of all, unlike prescriptive erectile dysfunction medicines, these pills are made from natural herbs and thus they have very little or even have no side effects except giving you hard better erections and blood circulation. That is why you can buy them off the counter without any prescriptions.

Therefore should you want to get harder erections the natural way, simply modify your lifestyle and the foods that you eat and you may get rid of your erectile dysfunction problem without constantly visiting your doctor for the blue pills.

Chris Chew is a fitness and men's health consultant. If you really desire to have stronger erections, then read Erectile dysfunction cure and Harder penis erection pills to get rid of erectile dysfunction.Code 740,Easily 0x800ccc7d Error Guide,Laserjet M1217nfw Scanner Error 22,Program Cannot Display The Web Page,Win 7 Error Messages
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